Wellness Wander
A Therapeutic Walking Retreat to Release, Reflect & Realign
June 1st | 9:00 AM – 12:00 PM | Start at Studioplex
This is not just a walk.
It’s a guided journey back to your body, your truth, and your next becoming.
Led by licensed therapist and embodiment guide Hope Cross, Wellness Wander is a 3-hour intentional experience that invites you to slow down, process what's been weighing on you, and make space for what wants to bloom.
Together, we’ll wander through nature and through our inner terrain with guided practices that include:
1. GROUNDING & OPENING
We begin with somatic tools to calm the nervous system—breath, awareness, light movement—to shift from thinking mode into being mode. You’ll feel your feet under you. You’ll feel your body arrive.
2. INTENTIONAL JOURNALING
With a journal + pen provided, you’ll receive therapeutic prompts to explore what’s rising. You’ll name the stuck places. The unspoken desires. The quiet truths. Journal as a form of therapy will be a focus and you will take away some tools that will benefit you even beyond this experience.
3. EMBODIED PRESENCE
As we walk through green space, you’ll practice presence through all senses. You’ll learn how to regulate from the inside out—and how to recognize what your body is whispering before it has to scream.
4. CREATIVE PROCESSING
At several intentional stops, we’ll weave in:
Body-based practices (self-holding, shaking, movement)
Symbolic ritual (release & receive)
Light drawing or sketching (no skill needed—just expression)
Sharing space (optional, non-pressured)
5. INTEGRATION & CLOSING
We close in vision. Where you will take away a Polaroid photo to take your mantra with you as you leave. I will guide you through a meditation to set forth the vision you want to take your life into. You’ll leave lighter, clearer, and more rooted in your next right step.
WHO THIS IS FOR:
You’ve been overwhelmed, burnt out, or emotionally numb
You’re holding grief, anxiety, or transition
You want to reconnect to your body, your purpose, or your creative voice
You’re craving a safe space with no pressure to perform—just to be
DETAILS
Date: Saturday, June 1
Time: 9:00 AM – 12:00 PM
Location: Start at Studioplex
Includes:
Time with a licensed therapist
Therapeutic guidance & embodiment tools
journal + pen
Nature, breath, and sacred space
Give yourself this time.
You don’t need to have it all figured out.
You just need to show up.
Let’s walk the way back to you.
Release to Receive
Release to Receive
Thursday, May 15th | 6:00 – 8:30 PM (may go longer if needed)
Location: Heart Space Holistic, Studioplex O4W, 659 Auburn Avenue, Unit #113 Atlanta, Georgia 30312
Limited to 10 participants
Join us for an immersive evening of Reiki, somatic movement, self-healing, and guided meditation—designed to help you clear what’s stuck and open your body to receive the energy and healing you truly deserve.
Led by Dr. Amy King, a skilled chiropractor and Reiki master, and her wife Chelsea King, an intuitive healer and co-teacher in their practice, alongside Hope Cross, a Licensed Professional Counselor and somatic-based therapist, this evening offers a truly integrated approach to mind-body restoration.
You’ll be guided through:
Hands-on Reiki and self-Reiki techniques to attune your system to healing frequencies
A grounding guided meditation to bring you back to center
Somatic practices and movement to help release blocked emotions stored in the body
Playful embodiment exercises like hula hooping, dance, and stretching to bring joy into the process
Community connection and intention setting in a safe and sacred space
Science has shown that unprocessed emotional energy can become trapped in the body, manifesting as chronic tension, anxiety, or fatigue. By releasing this stored energy through intentional movement, touch, and presence, you create space for greater emotional freedom, clarity, and vitality.
Whether you're feeling energetically heavy, emotionally overwhelmed, or simply seeking a safe space to reset, this evening is an invitation to realign with your body’s natural wisdom.
Only 10 spots available. Reserve yours today and give yourself the gift of release.
Because when we clear space within… we make room to receive what’s meant for us.
Pedal & Process Volume 1
Description:
What if movement could be medicine—and the city itself, a sacred map back to yourself?
Pedal and Process is a guided, four-hour bike ride through Atlanta’s green spaces—a moving meditation designed to help you reconnect with your body, rewrite old narratives, and process what’s ready to be released.
With five intentional stops woven throughout the ride, we’ll ground, stretch, breathe, and journal—each pause a portal to deeper knowing. As the physical journey gently builds, so does the inner one. You’ll be invited to reflect, feel, and create—through journaling, drawing, and interactive activities—even if you don’t consider yourself “creative.” This ride becomes a rhythm of release and reflection with each pause a chance to uncover what is buried beneath the noise of life.
You’ll receive a journal with prompts for reflection between stops, and a few surprises along the way—a scavenger hunt, moments of stillness, and creative sparks to awaken your spirit.
This is not just a bike ride. It’s a journey of self-discovery. A reminder that growth can be joyful. That your story is still unfolding. This experience is built for those at a crossroads. For anyone craving clarity, connection, or a quiet kind of courage. Whether you're navigating transition, healing something tender, or simply seeking a reset—this journey meets you where you are and invites you somewhere more honest.
Details:
Date & Time: 4-27-2025 1:30-5:30 | 4-hour immersive experience
Location: Begins Studioplex and weaves through 5 special green spaces
What’s Included: Journal, A special Pedal & Process t-shirt, guided prompts, community, light refreshments, a thoughtfully guided experience led by a therapist, as well as take away journal prompts to continue to process after the event. BIKES ARE PROVIDED YOU DO NOT NEED YOUR OWN BIKE TO JOIN.
Who It’s For: Anyone seeking movement, meaning, connection, or a reset
What to Bring: Yourself, water, an open heart
Let the ride take you somewhere deeper.
Reserve your spot today. Limited spaces available.