Wellness Wander
A Therapeutic Walking Retreat to Release, Reflect & Realign
June 1st | 9:00 AM – 12:00 PM | Start at Studioplex
This is not just a walk.
It’s a guided journey back to your body, your truth, and your next becoming.
Led by licensed therapist and embodiment guide Hope Cross, Wellness Wander is a 3-hour intentional experience that invites you to slow down, process what's been weighing on you, and make space for what wants to bloom.
Together, we’ll wander through nature and through our inner terrain with guided practices that include:
1. GROUNDING & OPENING
We begin with somatic tools to calm the nervous system—breath, awareness, light movement—to shift from thinking mode into being mode. You’ll feel your feet under you. You’ll feel your body arrive.
2. INTENTIONAL JOURNALING
With a journal + pen provided, you’ll receive therapeutic prompts to explore what’s rising. You’ll name the stuck places. The unspoken desires. The quiet truths. Journal as a form of therapy will be a focus and you will take away some tools that will benefit you even beyond this experience.
3. EMBODIED PRESENCE
As we walk through green space, you’ll practice presence through all senses. You’ll learn how to regulate from the inside out—and how to recognize what your body is whispering before it has to scream.
4. CREATIVE PROCESSING
At several intentional stops, we’ll weave in:
Body-based practices (self-holding, shaking, movement)
Symbolic ritual (release & receive)
Light drawing or sketching (no skill needed—just expression)
Sharing space (optional, non-pressured)
5. INTEGRATION & CLOSING
We close in vision. Where you will take away a Polaroid photo to take your mantra with you as you leave. I will guide you through a meditation to set forth the vision you want to take your life into. You’ll leave lighter, clearer, and more rooted in your next right step.
WHO THIS IS FOR:
You’ve been overwhelmed, burnt out, or emotionally numb
You’re holding grief, anxiety, or transition
You want to reconnect to your body, your purpose, or your creative voice
You’re craving a safe space with no pressure to perform—just to be
DETAILS
Date: Saturday, June 1
Time: 9:00 AM – 12:00 PM
Location: Start at Studioplex
Includes:
Time with a licensed therapist
Therapeutic guidance & embodiment tools
journal + pen
Nature, breath, and sacred space
Give yourself this time.
You don’t need to have it all figured out.
You just need to show up.
Let’s walk the way back to you.
A Therapeutic Walking Retreat to Release, Reflect & Realign
June 1st | 9:00 AM – 12:00 PM | Start at Studioplex
This is not just a walk.
It’s a guided journey back to your body, your truth, and your next becoming.
Led by licensed therapist and embodiment guide Hope Cross, Wellness Wander is a 3-hour intentional experience that invites you to slow down, process what's been weighing on you, and make space for what wants to bloom.
Together, we’ll wander through nature and through our inner terrain with guided practices that include:
1. GROUNDING & OPENING
We begin with somatic tools to calm the nervous system—breath, awareness, light movement—to shift from thinking mode into being mode. You’ll feel your feet under you. You’ll feel your body arrive.
2. INTENTIONAL JOURNALING
With a journal + pen provided, you’ll receive therapeutic prompts to explore what’s rising. You’ll name the stuck places. The unspoken desires. The quiet truths. Journal as a form of therapy will be a focus and you will take away some tools that will benefit you even beyond this experience.
3. EMBODIED PRESENCE
As we walk through green space, you’ll practice presence through all senses. You’ll learn how to regulate from the inside out—and how to recognize what your body is whispering before it has to scream.
4. CREATIVE PROCESSING
At several intentional stops, we’ll weave in:
Body-based practices (self-holding, shaking, movement)
Symbolic ritual (release & receive)
Light drawing or sketching (no skill needed—just expression)
Sharing space (optional, non-pressured)
5. INTEGRATION & CLOSING
We close in vision. Where you will take away a Polaroid photo to take your mantra with you as you leave. I will guide you through a meditation to set forth the vision you want to take your life into. You’ll leave lighter, clearer, and more rooted in your next right step.
WHO THIS IS FOR:
You’ve been overwhelmed, burnt out, or emotionally numb
You’re holding grief, anxiety, or transition
You want to reconnect to your body, your purpose, or your creative voice
You’re craving a safe space with no pressure to perform—just to be
DETAILS
Date: Saturday, June 1
Time: 9:00 AM – 12:00 PM
Location: Start at Studioplex
Includes:
Time with a licensed therapist
Therapeutic guidance & embodiment tools
journal + pen
Nature, breath, and sacred space
Give yourself this time.
You don’t need to have it all figured out.
You just need to show up.
Let’s walk the way back to you.
A Therapeutic Walking Retreat to Release, Reflect & Realign
June 1st | 9:00 AM – 12:00 PM | Start at Studioplex
This is not just a walk.
It’s a guided journey back to your body, your truth, and your next becoming.
Led by licensed therapist and embodiment guide Hope Cross, Wellness Wander is a 3-hour intentional experience that invites you to slow down, process what's been weighing on you, and make space for what wants to bloom.
Together, we’ll wander through nature and through our inner terrain with guided practices that include:
1. GROUNDING & OPENING
We begin with somatic tools to calm the nervous system—breath, awareness, light movement—to shift from thinking mode into being mode. You’ll feel your feet under you. You’ll feel your body arrive.
2. INTENTIONAL JOURNALING
With a journal + pen provided, you’ll receive therapeutic prompts to explore what’s rising. You’ll name the stuck places. The unspoken desires. The quiet truths. Journal as a form of therapy will be a focus and you will take away some tools that will benefit you even beyond this experience.
3. EMBODIED PRESENCE
As we walk through green space, you’ll practice presence through all senses. You’ll learn how to regulate from the inside out—and how to recognize what your body is whispering before it has to scream.
4. CREATIVE PROCESSING
At several intentional stops, we’ll weave in:
Body-based practices (self-holding, shaking, movement)
Symbolic ritual (release & receive)
Light drawing or sketching (no skill needed—just expression)
Sharing space (optional, non-pressured)
5. INTEGRATION & CLOSING
We close in vision. Where you will take away a Polaroid photo to take your mantra with you as you leave. I will guide you through a meditation to set forth the vision you want to take your life into. You’ll leave lighter, clearer, and more rooted in your next right step.
WHO THIS IS FOR:
You’ve been overwhelmed, burnt out, or emotionally numb
You’re holding grief, anxiety, or transition
You want to reconnect to your body, your purpose, or your creative voice
You’re craving a safe space with no pressure to perform—just to be
DETAILS
Date: Saturday, June 1
Time: 9:00 AM – 12:00 PM
Location: Start at Studioplex
Includes:
Time with a licensed therapist
Therapeutic guidance & embodiment tools
journal + pen
Nature, breath, and sacred space
Give yourself this time.
You don’t need to have it all figured out.
You just need to show up.
Let’s walk the way back to you.