A Nature Based Therapeutic Walk
August 29 9:00 AM – 12:00 PM | Sweet Water Creek State Park
Slow down, look closer, come back to yourself.
There is something that happens when we spend enough time in nature, the noise settles, our attention softens, and we begin noticing things we couldn't see when we were rushing.
Wellness Wander is a guided nature experience designed to help you step out of autopilot and into a different relationship with yourself. Together we'll walk through the trails of Sweetwater Creek State Park, pause along the way for reflection exercises helping you take a deeper look internally, and use nature as support and inspiration.
Throughout our time together, we'll practice grounding, observation, reflection, tap into creativity and deep awareness exercises that help you notice old patterns, reconnect with what matters, and leave with a greater sense of possibility for your life.
Every participant receives a journal that we'll use throughout the experience and can continue using after the walk is over.
Our experience includes:
• A guided (3 mile) nature walk through Sweetwater Creek State Park
• Grounding practices to help you arrive fully
• Guided journal reflections (journal provided)
• Intentional stops throughout the trail for conversation, observation, and personal reflection
• Time to reconnect with yourself without the distractions of everyday life
• A welcoming, supportive environment where you can tap into clarity and peace
You'll leave with practical ways to continue bringing more presence, possibility, and intention into your everyday life.
Physical Requirements
This experience covers three miles on natural hiking trails.
The terrain includes dirt paths, tree roots, rocks, uneven ground, stairs, and occasional inclines. While the pace is relaxed and we take frequent breaks, participants should feel comfortable walking for several hours on natural terrain.
If you are unsure whether this experience is a good fit physically, please reach out before registering. I want everyone who joins to feel confident, safe, and able to enjoy the experience.
What to Bring
• Water
• A towel (we'll spend time near the water)
• Comfortable walking or hiking shoes
• Rain gear in case we get a surprise rain shower while out
• Sunscreen/bug spray if desired
• An open mind, heart, & curiosity
Location: Sweetwater Creek State Park 1750 Mount Vernon Road, Lithia Springs, GA 30122
Please note that the State Park charges a separate $10 parking fee, which is not included in your Wellness Wander registration.
We'll meet at the designated location inside the park, and additional directions will be sent after registration.
This is your welcome to presence from nature and a licensed therapist!